The liver has a detoxifying effect on the body and can stop toxins from harming the body, making it a very important organ in the body. However, many people nowadays suffer from abnormalities in their liver due to frequent overtime work, heavy drinking and chronic anger. In this article, the doctor will take you through what are the foods that nourish the liver? What are other ways to nourish the liver on a daily basis?
What are the foods that nourish the liver?
Tomatoes. For people with abnormal liver function, eating them can help reduce toxin damage to liver cells, and can have a better effect on the liver.
Eggs. I believe we all know that eggs are rich in protein, usually eaten to provide the body with the required high quality protein, but also help the liver detoxify.
Leek. Its role in dispelling yin and dispersing cold can promote the production of glutathione in the liver, neutralize free radicals in the cells, detoxify and anti-aging, which is of great help to those who want to protect their liver.
Garlic. Contains allicin, a key supporter of liver detoxification. It helps the liver to remove mercury, certain food additives, etc. from the body
Green beans. Proper consumption is beneficial in helping the liver to improve the efficiency of its metabolism and relieving stress on the liver, and the green bean skin is also beneficial in helping the liver to heal injured liver cells. So green bean soup can nourish the liver is the correct statement, but note that the dosage should not be drunk in excess.
Soya beans. Besides being rich in estrogen, they are also rich in trace elements, like calcium, iron and phosphorus which are very helpful in promoting liver regeneration and repairing damaged liver cells.
What other daily liver regimens are available?
Firstly, nourish your liver through diet. Your diet should be light and you can usually consume more fresh vegetables and fruits. Try to avoid spicy, oily and other stimulating foods to avoid adding burden to the liver. Secondly, keep a positive mindset and learn to relax yourself properly. When you have free time, you may want to do some activities that interest you, such as outdoor hiking, listening to music, dancing and other ways to relieve tension, so as to avoid bad moods such as worrying and grumpiness, which can bring damage to our liver.
In addition, good lifestyle habits are very important for the liver. You should go to bed early and get up early to ensure that you get enough sleep and avoid staying up late or not getting enough sleep. In addition, you should also stop smoking and drinking, which are harmful to human health and can lead to major diseases in serious cases, so you must stop smoking and drinking if you want your liver to stay healthy. Finally, the doctor stressed again that medicine may be poisonous such as 馬來西亞保肝寧最好的肝病中藥 and should be taken under the guidance of a doctor, not without permission, to avoid delays and damage to the liver caused by self-medication.